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Oreo McFlurry: Calories, Price and Both Sizes Explained

Updated 3 September 2026 410 calories regular · Mini about half Verified by our pricing team

A regular Oreo McFlurry is 410 calories with 39g of added sugar, at around $5.59. It was the first McFlurry ever sold, back in 1995, and it is still the best seller.

Table of Contents

An Oreo McFlurry is 410 calories in the regular size and roughly 210 in the Mini, with 39g of added sugar in the regular. Vanilla reduced-fat soft serve with Oreo cookie pieces blended through it, at around $5.59 or $3.19.

This was the original. When a Canadian franchisee invented the McFlurry in 1995, Oreo was the only flavour, and thirty years later it still outsells everything else McDonald's has tried. It is also the lighter of the two permanent options: an M&M's version is 570 against this one's 410, for exactly the same money. This page covers both sizes, the full nutrition, the price, how it compares to the alternatives, and the seasonal mint version people search for every spring. The full flavour range is on our McFlurry page, and the whole board is on the McDonald's menu with prices.

Regular410
Mini~210
Added sugar39g
Price$5.59
oreo mcflurry

Oreo McFlurry calories and nutrition

410 calories in the regular size. The number that matters more is the sugar: 39g of added sugar in one cup, which is above the daily recommendation for most adults before you have eaten anything else.

NUTRIENTREGULARMININOTE

Calories

Regular is McDonald's published figure
410~210Mini estimated

Added sugar

Above a day's recommendation in one cup
39g~20gThe real issue

Base

Vanilla reduced-fat soft serve
SameSameHalf the portion

Mix-in

Oreo cookie pieces blended through
OreoOreoSame ratio

Allergens

Cookie pieces add the wheat
Milk, wheat, soySameNot gluten free

Vanilla cone, for scale

Same soft serve, no mix-in
20020024g sugar
You will find 510 published in older guides. That figure predates the packaging change McDonald's made in late 2025, when the regular cup got smaller and the Mini was introduced. Current sources give 410 for the regular. If a page still quotes 510, it has not been updated. Every dessert figure is on our McDonald's calorie list.

Are the Mini figures official?

No. The regular count is McDonald's published data; the Mini figure here is calculated at roughly half, which matches the size difference but is an approximation. Check the app if you need the exact number.

Mini and regular Oreo McFlurry price

Around $5.59 for a regular and $3.19 for a Mini at our national midpoint. Franchisees set their own dessert board, and the spread on this item is wider than on most, so expect anywhere from about $2.99 to $6.19.

HOW YOU ORDER ITPRICECALORIESSUGAR

Regular Oreo McFlurry

The national midpoint
$5.5941039g

Mini Oreo McFlurry

Introduced late 2025
$3.19~210~20g

Lowest recorded

Rural and small town, Mini
$2.99~210~20g

Highest recorded

Airport and highway, regular
$6.1941039g

Value per calorie

Regular wins on this measure
Mini 66/$1Reg 73/$1Regular better
The Mini is the only way to have one under 300 calories. The regular is better value per spoonful, but 39g of added sugar in a single cup is a lot to take on for the sake of value. If you want the flavour without the number, the Mini roughly halves both. App offers on desserts are frequent, so check there before paying board price — current offers are on our McDonald's meal deals page.

Oreo McFlurry vs the alternatives

Two things are worth knowing before you order. It is the lighter of the two permanent McFlurry flavours by 160 calories, and it costs exactly the same as the heavier one.

DESSERTPRICECALORIESSUGAR

Chocolate Chip Cookie

Lightest dessert on the menu
$1.2917015g

Vanilla Cone

Same soft serve, no cookie
$1.9920024g

Mini Oreo McFlurry

$3.19~210~20g

Baked Apple Pie

Lowest sugar dessert at 16g
$2.2923016g

Regular Oreo McFlurry

$5.5941039g

Regular M&M's McFlurry

Same price, 160 more calories
$5.59570~60g
Oreo and M&M's cost the same, but Oreo is 160 calories lighter. If you are choosing between the two permanent McFlurry flavours purely on numbers, Oreo wins without costing you anything. The M&M's version is close to a Big Mac at 570.

When the machine is down

Every McFlurry comes off the same soft serve machine, so when it is unavailable this goes with it. The cookies and the apple pie come from the kitchen instead and stay on the menu.

The Oreo Shamrock McFlurry

A seasonal mint version that appears alongside the Shamrock Shake, usually from late winter into early spring around St Patrick's Day. It swaps the vanilla base for mint and keeps the Oreo pieces.

VERSIONBASEWHENSTATUS TODAY

Standard Oreo McFlurry

Vanilla soft serve
VanillaAll yearOn sale

Oreo Shamrock McFlurry

Mint base with Oreo pieces
MintLate winterNot in season

Shamrock Shake

The item the season is built around
MintLate winterNot in season
The Shamrock version is not on sale in September. It runs with the Shamrock Shake season, which McDonald's typically starts in February and ends in spring. Exact dates change each year and are not announced far ahead, and not every restaurant carries it even during the run. Check the app rather than any list.

What's in an Oreo McFlurry, and where it came from

Vanilla reduced-fat soft serve with Oreo cookie pieces blended through using a spindle. That is the whole product. The cookie is what brings the wheat into the allergen list, since the soft serve itself contains only milk and soy.

WHENWHAT HAPPENEDWHERENOTE

7 June 1995

The first McFlurry ever sold was Oreo
LaunchCanadaBathurst, NB

1997

US test markets
TestUS—

March 1998

Nationwide in the United States
NationalUSFive flavours

Late 2025

Mini added, packaging and spoon changed
ChangedUS510 to 410

Today

One of only two permanent flavours
PermanentUSBest seller
Oreo was the only flavour when the McFlurry launched. A franchisee named Ron McLellan invented it in Bathurst, New Brunswick, and Oreo has outlasted every flavour McDonald's has tried since — Heath, Nestlé Crunch and Butterfinger were all in the original American line-up and all are long gone.

Contains milk, wheat and soy. The dessert station mixes every flavour on one spindle, which makes it the highest cross-contact point on the menu for nut allergies. Full detail on our McDonald's allergen menu. Prices are a national midpoint recorded in August 2026 and vary by location. The full flavour range is on our McFlurry page, and the full board on the McDonald's menu with prices.

Oreo McFlurry FAQ

How many calories in an Oreo McFlurry?

410 in the regular size and roughly 210 in the Mini. Older guides publish 510, which predates the packaging change McDonald's made in late 2025 when the regular cup got smaller.

How much is an Oreo McFlurry?

Around $5.59 for a regular and $3.19 for a Mini at our national midpoint. The real spread runs from about $2.99 to $6.19 because franchisees set their own dessert pricing.

Oreo or M&M's McFlurry?

Oreo, if you are going on numbers. Both cost the same but the M&M's version is 570 calories against Oreo's 410 — a difference of 160 for no extra money.

How much sugar is in an Oreo McFlurry?

39g of added sugar in the regular, which is above the daily recommendation for most adults in a single cup. The Mini roughly halves it to around 20g.

What is in an Oreo McFlurry?

Vanilla reduced-fat soft serve with Oreo cookie pieces blended through it on a spindle. It contains milk, wheat and soy — the wheat comes from the cookie rather than the ice cream.

Is the Oreo Shamrock McFlurry available?

Not in September. It is a seasonal mint version that runs alongside the Shamrock Shake, usually starting in February and ending in spring. Dates change each year and not every restaurant carries it even during the run.

Was Oreo the first McFlurry flavour?

Yes. The first McFlurry ever sold was Oreo, on 7 June 1995 in Bathurst, New Brunswick, where a Canadian franchisee invented it. Thirty years later it is still the best seller.

Mini or regular?

The regular is better value per spoonful, but 39g of added sugar is a lot to take on for that. The Mini is the only way to have one under 300 calories, and it roughly halves both the calories and the sugar.

Is it gluten free?

No. The Oreo pieces contain wheat, so it is not suitable for coeliac disease or gluten avoidance. The soft serve base on its own contains milk and soy but no wheat. Full detail on our allergen menu.

Why can't I order one sometimes?

Because the soft serve machine is unavailable. It runs a four-hour heat treatment cycle it cannot serve during, and roughly 12 to 15 percent of machines are down nationally at any time. More on our McDonald's ice cream page.

Prices shown are based on typical U.S. McDonald’s menu prices as of August 2026 and may vary by location. Check your local restaurant or McDonald’s app for the latest prices.

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About the Author

Priya Raman

Pricing Editor

Priya has tracked fast food pricing since 2019. Every figure on this page comes from our own field survey: eight researchers photograph restaurant menu boards at 62 locations across 14 states in the first week of each month, and we publish the median. We do not use app pricing, which runs higher, and we do not carry figures forward from a previous month without re-checking them.