Egg McMuffin
Start your morning with a healthy punch of proteins present in Egg McMuffin, served on a buttery, toasted English muffin and stuffed with Canadian bacon, a freshly cracked Grade A+ egg, and melted American cheese.
Grab an Egg McMuffin Meal with crispy Hash Browns and a small McCafé Premium Roast Coffee to enjoy the breakfast at its fullest.
Recipe
Containing a total 310 calories, the freshly toasted English muffin holds cracked egg, extra lean chicken, and a slice of melted American cheese, making a healthy Egg McMuffin which is perfect for satisfying breakfast craving and provides the essence of taste.
Steps
- Make a round shaped egg first, by using the tuna can or mason jar.
- Apply butter or cooking spray in a hot pan and fry up Canadian bacon.
- Toast English muffin in a toaster oven.
- Assemble the sandwich in a way:
- Slice the freshly toasted English muffin.
- Lay down the cheese slice on its bottom half.
- Put the freshly cracked egg on it and let the cheese melted.
- Stake the egg’s top with Canadian bacon slices.
- Place the leftover slice of muffin and cover it up.
- Bite your delicious morning sandwich!
Source of Calories
Nutrition
Calories | 310 |
Total Fat 13g | 17% |
Saturated Fat 6g | 30% |
Trans Fat 0g | |
Cholesterol 250 mg | 83% |
Sodium 770mg | 33% |
Total Carbohydrates 30g | 33% |
Dietary Fiber 2g | 7% |
Sugars 3g | |
Protein 17g | |
Vitamin D 2mcg | 10% |
Calcium 170mg | 13% |
Iron 3mg | 17% |
Potassium 200mg | 4% |