Egg McMuffin

Start your morning with a healthy punch of proteins present in Egg McMuffin, served on a buttery, toasted English muffin and stuffed with Canadian bacon, a freshly cracked Grade A+ egg, and melted American cheese. 
Grab an Egg McMuffin Meal with crispy Hash Browns and a small  McCafé Premium Roast Coffee to enjoy the breakfast at its fullest. 


Recipe 

Containing a total 310 calories, the freshly toasted English muffin holds cracked egg, extra lean chicken, and a slice of melted American cheese, making a healthy Egg McMuffin which is perfect for satisfying breakfast craving and provides the essence of taste. 

Steps 

  1. Make a round shaped egg first, by using the tuna can or mason jar.
  2. Apply butter or cooking spray in a hot pan and fry up Canadian bacon.
  3. Toast English muffin in a toaster oven. 
  4. Assemble the sandwich in a way:
  5. Slice the freshly toasted English muffin.
  6. Lay down the cheese slice on its bottom half.
  7. Put the freshly cracked egg on it and let the cheese melted. 
  8. Stake the egg’s top with Canadian bacon slices. 
  9. Place the leftover slice of muffin and cover it up.
  10. Bite your delicious morning sandwich!

Source of Calories


Egg Muffin Calories

Nutrition


Calories310
Total Fat 13g17%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 250 mg83%
Sodium 770mg33%
Total Carbohydrates 30g33%
Dietary Fiber 2g7%
Sugars 3g
Protein 17g
Vitamin D 2mcg10%
Calcium 170mg13%
Iron 3mg17%
Potassium 200mg4%