McDonald's Gluten-Free Menu: Safe and Tasty Options

Are you wondering what you can eat from the McDonald’s gluten free menu without worrying about gluten? You will be happy to know that McDonald’s offers a variety of gluten-free options across different countries. From breakfast items to burgers, there are several items to satisfy your fast food cravings.

Whether you are exploring the McDonald’s gluten free breakfast menu, trying gluten-free items in the USA, Canada, or Europe, McDonald’s has something for everyone!

Let’s dive into the offerings, break down the items, prices, calories, and ingredients, and help you navigate the menu with ease.

Gluten-Free Breakfast at McDonald’s: What Can You Eat?

Starting your day with a good meal is important, and thankfully, the McDonald’s gluten free breakfast menu has options you can enjoy. While the choices may vary depending on your location, here are a few gluten-free breakfast items that you can order:

Item	Ingredients	Price	Calories
Egg McMuffin	Egg, Canadian bacon, cheese	$2.99 (USA), £2.89 (UK), €3.00 (France)	180
Hash Browns	Potatoes, vegetable oil, salt	$1.59 (USA), £1.09 (UK), €1.50 (Italy)	140
Fruit & Yogurt Parfait (Without Granola)	Potatoes, vegetable oil, salt	$1.59 (USA), £1.09 (UK), €1.50 (Italy)	140

1. Egg McMuffin (Without the Muffin)

Ingredients: Egg, Canadian bacon, cheese
Calories: 180
Price: $2.99 (USA), £2.89 (UK), €3.00 (France)
Recipe Insight: Simply order the Egg McMuffin without the muffin for a gluten-free breakfast. This version includes an egg, savory Canadian bacon, and cheese for a light and tasty morning meal.

2. Hash Browns

Ingredients: Potatoes, vegetable oil, salt
Calories: 140
Price: $1.59 (USA), £1.09 (UK), €1.50 (Italy)
Recipe Insight: McDonald’s hash browns are naturally gluten-free. Made with shredded potatoes, fried until crispy, they’re perfect for pairing with any breakfast or as a snack on their own.

3. Fruit & Yogurt Parfait (Without Granola)

Ingredients: Yogurt, strawberries, blueberries
Calories: 150
Price: $1.99 (USA), £1.49 (UK)
Recipe Insight: By removing the granola, the Fruit & Yogurt Parfait becomes a gluten-free option, providing a refreshing, light meal or snack packed with fruits.

Gluten-Free Menu Across the Globe: What’s Available?

From McDonald’s gluten free menu Canada to the McDonald’s menu gluten free UK, there’s a variety of gluten-free items offered around the world.

Let’s explore what you can find in different countries and what makes them stand out.

McDonald’s Menu Gluten Free Canada

In Canada, McDonald’s offers clear labeling for gluten-free items, making it easier to navigate the menu.

Caesar Salad (Without Croutons)

Ingredients: Romaine lettuce, parmesan, Caesar dressing
Calories: 220
Price: $4.99
Recipe Insight: The Caesar Salad, when ordered without croutons, becomes a gluten-free meal. It’s packed with fresh lettuce and topped with creamy dressing, making it a flavorful, gluten-free option.

French Fries

Ingredients: Potatoes, salt, vegetable oil
Calories: 320 (medium size)
Price: $2.49
Recipe Insight: In Canada, McDonald’s fries are cooked in dedicated fryers, ensuring they are gluten-free and safe for those with sensitivities.

McDonald’s USA Gluten Free Menu

While the McDonald’s USA gluten free menu might be more limited compared to other countries, there are still options available:

Grilled Chicken Sandwich (No Bun)

Ingredients: Grilled chicken filet, lettuce, tomato
Calories: 240
Price: $5.49
Recipe Insight: Skip the bun for a gluten-free version of the Grilled Chicken Sandwich. It’s a light, protein-packed meal without the worry of gluten.

Apple Slices

Ingredients: Fresh sliced apples
Calories: 15
Price: $1.00
Recipe Insight: A naturally gluten-free side, apple slices are a refreshing and healthy option for a light snack.

McDonald’s France Gluten Free Menu

In France, the McDonald’s France gluten free menu includes a variety of naturally gluten-free sides and desserts.

Deluxe Fries (Pommes Frites)

Ingredients: Potatoes, vegetable oil, salt
Calories: 350
Price: €2.50
Recipe Insight: Fries in France are cooked separately to avoid cross-contamination, making them a gluten-free option. They’re crispy, seasoned well, and a perfect accompaniment to any meal.

McFlurry (Gluten-Free Toppings Available)

Ingredients: Soft serve ice cream, caramel or chocolate syrup
Calories: 340
Price: €3.00
Recipe Insight: As long as you skip gluten-containing toppings like Oreos, the McFlurry becomes a deliciously gluten-free treat.

McDonald’s Italy Gluten Free Menu

Italy stands out with its selection of gluten-free buns, allowing you to enjoy your favorite burgers without worry. The McDonald’s Italy gluten free menu offers some of the best gluten-free burger options:

Gluten-Free Big Mac

Ingredients: Two beef patties, gluten-free bun, lettuce, cheese, pickles, Big Mac sauce
Calories: 530
Price: €5.00
Recipe Insight: McDonald’s Italy provides a Big Mac with a gluten-free bun, allowing you to enjoy this iconic burger completely gluten-free.

Gluten-Free McChicken

Ingredients: Chicken patty, gluten-free bun, lettuce, mayo
Calories: 400
Price: €4.50
Recipe Insight: The McChicken in Italy also comes with a gluten-free bun, providing a crispy, flavorful sandwich that’s safe for gluten-sensitive diners.

McDonald’s Spain Gluten Free Menu

In Spain, McDonald’s offers gluten-free buns, making it easier for gluten-sensitive diners to enjoy their meals. The McDonald’s Spain gluten free menu includes certified gluten-free items:

Gluten-Free Cheeseburger

Ingredients: Beef patty, gluten-free bun, cheese, pickles, ketchup, mustard
Calories: 300
Price: €3.50
Recipe Insight: Spain offers a certified gluten-free cheeseburger, a great option for those craving a classic burger experience.

Gluten-Free Happy Meal

Ingredients: Grilled chicken bites, fries, apple slices
Calories: 450
Price: €4.00
Recipe Insight: Kids can enjoy a gluten-free version of the Happy Meal with grilled chicken, fries, and apple slices.

McDonald’s Menu Gluten Free UK

The McDonald’s menu gluten free UK continues to improve with more options for gluten-sensitive customers:

Fries

Ingredients: Potatoes, salt, vegetable oil
Calories: 320 (medium size)
Price: £1.99
Recipe Insight: Fries in the UK are gluten-free, cooked in separate fryers, ensuring they’re safe for those avoiding gluten.

Grilled Chicken Wrap (No Wrap)

Ingredients: Grilled chicken, lettuce, tomato
Calories: 200
Price: £3.79
Recipe Insight: Ordering the Grilled Chicken Wrap without the wrap transforms it into a gluten-free option, perfect for a quick, healthy bite.

Gluten Free McDonald’s Portugal Menu

The gluten free McDonald’s Portugal menu offers safe, gluten-free options with a focus on freshness and quality.

Grilled Chicken Salad

Ingredients: Grilled chicken, lettuce, tomatoes, dressing
Calories: 300
Price: €4.99

Recipe Insight: A light, gluten-free option, this grilled chicken salad is flavorful and satisfying for a healthy meal.

FAQs

Yes, McDonald’s offers a variety of gluten-free items depending on the country. The McDonald’s gluten free menu includes items like fries, salads, grilled chicken sandwiches (without the bun), and gluten-free buns in countries like Italy and Spain.

In most countries, including the USA, Canada, and the UK, McDonald’s fries are gluten-free and cooked in dedicated fryers to avoid cross-contamination.

Yes, in some countries like McDonald’s Italy and McDonald’s Spain, you can order a gluten-free burger with a certified gluten-free bun. In other countries, you can ask for a burger without the bun to keep it gluten-free.

Yes! The McDonald’s gluten free breakfast menu includes items like the Egg McMuffin (without the muffin), hash browns, and fruit & yogurt parfait (without granola).

When ordering, inform the staff of your gluten sensitivity to ensure extra care is taken. Most McDonald’s locations use dedicated fryers and preparation spaces for gluten-free items, but it’s always best to ask about their process.

McDonald’s Gluten Free Menu