Exploring McDonald’s Salad Menu: Fresh, Flavorful, and Nutritious Options for 2024
Are you curious about what the McDonald’s salad menu offers in 2024? You might be surprised by the variety and freshness it brings to the table.
Whether you are health-conscious or simply craving something lighter from their iconic menu, McDonald’s salads offer a delicious and nutritious twist to your usual fast-food fare.
McDonald’s Salad Menu 2024: What’s on the List?
McDonald’s has diversified its salad offerings in 2024 to cater to different tastes and dietary preferences.
Let’s take a closer look at the McDonald’s salad menu, covering everything from calorie counts to prices.
McDonald’s Southwest Grilled Chicken Salad
Price: $6.49
Calories: 350 calories (without dressing)
This vibrant salad combines grilled chicken, mixed greens, fire-roasted corn, black beans, tomatoes, shredded cheese, and lime for a zesty kick. Topped with creamy cilantro lime glaze, it brings just the right amount of heat and freshness.
Recipe: It’s the perfect mix of southwestern flavors with tender grilled chicken, ensuring a delicious yet healthy option. You can add ranch or balsamic dressing, but be mindful that dressings can add 100-200 calories.
Crispy Chicken Salad
Price: $6.29
Calories: 520 calories
For those who crave a little crunch, the Crispy Chicken Salad offers perfectly fried chicken atop a bed of fresh lettuce, cucumbers, and shredded carrots, finished off with a sprinkle of cheese.
Recipe: With the crispiness of McDonald’s chicken tenders, this salad strikes a balance between indulgence and nutrition. Adding a side of ranch dressing boosts the flavor, though it increases the calorie count.
Side Salad
Price: $1.99
Calories: 20 calories (without dressing)
The McDonald’s menu side salad is the perfect option for a lighter snack or as an addition to your meal. Comprising mixed greens, grape tomatoes, and shredded carrots, this salad is a low-calorie option for those watching their intake.
Recipe: Simply made with fresh veggies, it can be enhanced with your choice of dressing. Popular choices include the Low-Fat Balsamic Vinaigrette, which adds just 35 calories.
McDonald’s Bacon Ranch Grilled Chicken Salad
Price: $6.99
Calories: 470 calories (with dressing)
Looking for something that’s packed with protein and flavor? The Bacon Ranch Grilled Chicken Salad offers tender grilled chicken with crispy bacon, mixed greens, and shredded cheese.
Recipe: Drizzled with creamy ranch dressing, it offers that perfect combo of savory and fresh. The bacon bits add a satisfying crunch while the grilled chicken keeps it lean.
Southwest Chicken Salad (Crispy)
Price: $6.69
Calories: 520 calories
For those who prefer their chicken crispy, the McDonald’s menu Southwest Salad offers all the spicy goodness of the grilled version with the added texture of crispy fried chicken.
Recipe: Mixed greens, corn, black beans, tomatoes, and shredded cheese topped with crispy chicken tenders and served with creamy cilantro lime dressing—this one packs a punch in both taste and texture.
McDonald’s Menu Salads Prices and Nutritional Insights
While prices may vary by location, McDonald’s keeps its salad menu reasonably priced, with options ranging from under $2 for a side salad to around $7 for their more elaborate meals. Each salad is carefully crafted to provide a balance of protein, fiber, and healthy fats, making them a great option for a wholesome fast-food experience.
Nutrition Breakdown
| Nutritional | Calories | Sugar |
|---|---|---|
| Southwest Grilled Chicken Salad | 350 | 11g |
| Crispy Chicken Salad | 520 | 25g |
| Bacon Ranch Grilled Chicken Salad | 470 | 26g |
| Side Salad | 20 | 0g(without dressing) |
The McDonald’s menu nutrition Asian salad was once a fan favorite, featuring ingredients like grilled chicken, mandarin oranges, edamame, and a sesame-ginger dressing. Although no longer on the menu in 2024, the variety of salads continues to offer diverse flavors and options.
How Does McDonald’s Salad Menu Fit Your Dietary Needs?
If you are keeping track of McDonald’s menu calories salad options, there’s plenty of flexibility to customize your order. Swapping crispy chicken for grilled can significantly cut calories, while opting for lower-calorie dressings (such as balsamic vinaigrette) can help keep your meal on the lighter side.
The McDonald’s menu chicken salad selections ensure you are getting a healthy dose of protein, whether you choose crispy or grilled chicken. These salads are not only satisfying but also provide the nutrients you need for a balanced meal on the go.
Final Thoughts on McDonald’s Salad Menu
The McDonald’s salad menu nutrition offers something for everyone, from light eaters to those seeking heartier fare. With delicious ingredients, reasonable prices, and customizable options, these salads are an excellent way to enjoy fresh and nutritious fast food.
Whether you are grabbing a quick bite or looking for something that fits your dietary goals, the McDonald’s salad menu continues to impress with its flavorful offerings. So next time you are near a McDonald’s, don’t hesitate to explore their salad options—they may just surprise you!
