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Sausage McMuffin: Price, Calories & Nutrition 2026

Updated 29 August 2026 Official Under $3 Menu item Verified by our pricing team

The Sausage McMuffin costs $2.89 and carries 400 calories. It is the cheapest hot breakfast sandwich McDonald's sells, and one of only five items on the Under $3 Menu.

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A Sausage McMuffin contains 400 calories, 14g of protein and 26g of fat, and costs $2.89 at the national midpoint. It is an official Under $3 Menu item, which the Egg McMuffin is not.

McDonald's built this sandwich in the late 1970s as a cheaper alternative to the Egg McMuffin, and that is still exactly what it is: the same toasted English muffin and American cheese, a seasoned pork sausage patty instead of Canadian bacon and egg, and $1.40 off the price. This page covers what it costs, the full nutrition, what goes into the patty, and how it compares to the two sandwiches people weigh it against. Prices for every other item are on our McDonald's breakfast menu, and serving cut-offs are on breakfast hours.

Price$2.89
Calories400
Protein14g
Under $3 MenuYes
sausage mcmuffin details

Sausage McMuffin price in 2026

Our surveyed national midpoint is $2.89. Because this is an official Under $3 Menu item, McDonald's advertises it below three dollars at participating restaurants, but it does not publish one exact nationwide price. Franchisees set their own board, so the real spread runs from about $2.39 to $3.49.

ITEMPRICECALORIESBEST FOR

Sandwich only

Under $3 Menu, national midpoint
$2.89400Cheapest hot option

$4 Breakfast Meal Deal

Sandwich, hash browns, small Premium Roast Coffee
$4.00545Best value

With Egg

A different menu item, not a modifier
$4.89480More protein

Add a round egg yourself

Kiosk or app customisation
$4.89480Same result

Rural and small town

Lowest recorded band
$2.39400Cheapest

Airport and highway

Often above the Under $3 cap
$3.49400Travel
Under $3 does not mean under $3 everywhere. McDonald's promises the Under $3 Menu at participating restaurants only, and the offer excludes delivery. Airport, stadium and highway locations frequently price above the cap, so check the board before assuming. The full value lineup is on our McDonald's meal deals page.

Sausage McMuffin calories and nutrition

A Sausage McMuffin is 400 calories. That figure is unusually consistent: McDonald's and every major nutrition database agree on it, which is not true of most items on this menu. Where sources do differ is protein, with a few listing 18g against the more widely published 14g.

NUTRIENTAMOUNT% DVNOTE

Calories

40020%90 more than Egg McMuffin

Protein

14g28%3.5g per 100 cal

Total fat

26g33%Double the Egg McMuffin

Saturated fat

10g50%Half a day in one sandwich

Carbohydrate

29g11%Muffin

Sugars

2g

Sodium

760mg33%Watch this one

Cholesterol

45mg15%No egg
Saturated fat is the number that matters here. At 10g this sandwich carries half the recommended daily maximum, against 6g in an Egg McMuffin. The calorie gap between the two is only 90, but the saturated fat gap is 67 percent. Full menu comparison on McDonald's nutrition.

Cholesterol is where it beats the Egg McMuffin

Because there is no egg, cholesterol drops to 45mg against 250mg. If you are watching dietary cholesterol rather than calories or fat, this is the lighter of the two McMuffins by a wide margin, which is the opposite of what most people assume.

What's in a Sausage McMuffin?

Three things. A toasted English muffin brushed with real butter, a seasoned pork sausage patty cooked on the flat-top griddle, and a slice of American cheese. No egg, no sauce, no condiments of any kind.

COMPONENTCOUNTALLERGENNOTE

English muffin

Toasted, brushed with real butter
1WheatNot gluten free

Pork sausage patty

Sage, rosemary, marjoram, black pepper
1Griddled, not fried

American cheese

One slice, pasteurised process
1Milk, soyRemovable on request

Egg

Not included. That is the with-egg version
0Add for $2.00

Condiments

No ketchup, no sauce, no spread beyond the butter
0None at all

The seasoning is the whole recipe

The patty is seasoned with rubbed sage, cracked black pepper, marjoram and rosemary, which is a classic American breakfast sausage profile rather than anything McDonald's invented. It is griddled hot rather than deep fried, and the rendered fat soaks into the muffin underneath. That is why the sandwich tastes richer than the ingredient list suggests, and why it carries 26g of fat against the Egg McMuffin's 13g.

McDonald's added this sandwich in the late 1970s, several years after Herb Peterson created the Egg McMuffin in 1972. The brief was a cheaper version that used the same muffin and the same cheese, which is exactly what it still is.

Contains wheat, milk and soy. Cooked on shared surfaces, so cross contact is possible. Full ingredient and allergen detail on McDonald's own product page.

Sausage McMuffin vs Egg McMuffin vs Sausage Biscuit

Three sandwiches, three different jobs. One is the cheapest hot breakfast McDonald's sells, one is the lightest, and one is the richest. The Sausage McMuffin sits at the value end.

ITEMPRICECALORIESPROTEIN

Sausage McMuffin

Under $3 item · 26g fat · 760mg sodium
$2.8940014g

Sausage Biscuit

Under $3 item · roughly 60 cal more than the muffin
$2.4946011g

Egg McMuffin

Not an Under $3 item · 13g fat · 250mg cholesterol
$4.2931017g

Sausage McMuffin with Egg

Adds 80 cal and 245mg cholesterol
$4.8948020g

Sausage Burrito

Under $3 item
$2.9931013g

The muffin version is around 60 calories lighter than the biscuit for 40 cents more. Full breakfast board on McDonald's breakfast menu.

How to get a Sausage McMuffin cheaper

This sandwich is already the cheapest hot breakfast on the board, so the savings are smaller than on other items. The $4 Meal Deal is the one worth knowing: it adds hash browns and a coffee for $1.11 more than the sandwich alone.

OFFERPRICECALORIESBEST FOR

$4 Breakfast Meal Deal

Adds hash browns and coffee for $1.11
$4.00545Best value

National Egg McMuffin Day

March 2. Applies to this sandwich with egg
$1.00480Once a year

Under $3 Menu, standard

No app or code needed
$2.89400Everyone

App deals tab

Rotates weekly, typically 20% off
$2.31400Any week

Rewards points

1,500 points for a breakfast sandwich
Free400Regulars
Buy One, Add One for $1 no longer exists. It was discontinued in April 2026 and replaced by the Under $3 Menu and the two $4 Breakfast Meal Deals, both of which include this sandwich. Any guide still listing the old offer is out of date. Every current offer is on McDonald's deals.

Sausage McMuffin FAQ

How many calories are in a Sausage McMuffin?

400 calories, with 14g of protein, 26g of fat and 29g of carbohydrate. That figure is consistent across McDonald's own data and every major nutrition database, which is unusual on this menu.

How much does a Sausage McMuffin cost?

$2.89 at the national midpoint. It is an official Under $3 Menu item, so participating restaurants price it below three dollars, but franchisees set their own board and the real spread runs from about $2.39 to $3.49.

Is the Sausage McMuffin on the Under $3 Menu?

Yes. It is one of five breakfast items on it, alongside the Sausage Biscuit, Sausage Burrito, Hash Browns and a medium Premium Roast Coffee. The Egg McMuffin is not on that list.

What's in a Sausage McMuffin?

A toasted English muffin brushed with real butter, a seasoned pork sausage patty and a slice of American cheese. No egg and no condiments of any kind. The patty is seasoned with sage, rosemary, marjoram and black pepper.

Sausage McMuffin or Egg McMuffin?

Depends what you are optimising for. This one is $1.40 cheaper and on the Under $3 Menu. The Egg McMuffin is 90 calories lighter, has half the saturated fat and 3g more protein. On cholesterol the sausage version wins easily at 45mg against 250mg.

How much protein is in a Sausage McMuffin?

14g, which is 28% of the daily value. That works out at 3.5g per 100 calories, well below the Egg McMuffin's 5.5g. A few sources list 18g, but 14g is the more widely published figure.

What is the difference between this and the with-egg version?

A round fresh-cracked egg, which adds 80 calories, 6g of protein and 245mg of cholesterol, and takes the price to $4.89. They are listed as two separate menu items rather than one with a modifier, though you can also add the egg yourself at the kiosk for around $2.00.

Sausage McMuffin or Sausage Biscuit?

The muffin is roughly 60 calories lighter and has 3g more protein. The biscuit is 40 cents cheaper and richer. Both sit on the Under $3 Menu and both qualify for the $4 Breakfast Meal Deal.

Can you get one all day?

No. All Day Breakfast ran from October 2015 to March 2020 and has not returned nationally. Most restaurants stop breakfast between 10:30am and 11:00am. Times are on our breakfast hours page.

Is a Sausage McMuffin a healthy breakfast?

It carries 10g of saturated fat, which is half the recommended daily maximum, and 760mg of sodium. The cholesterol is low at 45mg because there is no egg. If calories and saturated fat are the concern, the Egg McMuffin is the lighter choice despite containing an egg.

Prices shown are based on typical U.S. McDonald’s menu prices as of August 2026 and may vary by location. Check your local restaurant or McDonald’s app for the latest prices.

Timing questions are answered on breakfast hours .

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About the Author

Priya Raman

Pricing Editor

Priya has tracked fast food pricing since 2019. Every figure on this page comes from our own field survey: eight researchers photograph restaurant menu boards at 62 locations across 14 states in the first week of each month, and we publish the median. We do not use app pricing, which runs higher, and we do not carry figures forward from a previous month without re-checking them.