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McDonald’s menu items range from 0 calories to 1,340. A Big Mac is 590, a McChicken 400, medium fries 320 and a medium Coca-Cola 210. The full chart below covers every item with all five macros.
Every McDonald’s item in the USA with complete nutrition data in one sortable table. Unlike a standard nutrition database, this chart also carries the current price of each item, which lets you see calories and protein per dollar alongside the raw numbers. For prices without the nutrition detail, the full board is on our McDonald’s menu with prices.
Every item on the US menu with calories, protein, fat, carbohydrate and sodium, grouped by category and sorted by calories within each. All figures apply to the standard build at the size shown. Removing cheese, sauce or the bun changes them, and combo totals depend on which fries and drink you pick, which the meal section further down covers.
| ITEM | CAL | PROTEIN | FAT | CARBS | SODIUM |
|---|---|---|---|---|---|
Hamburger |
250 | 12g | 9g | 31g | 510mg |
Cheeseburger |
300 | 15g | 13g | 32g | 720mg |
McDouble |
400 | 22g | 20g | 33g | 850mg |
Double Cheeseburger |
450 | 25g | 24g | 34g | 1,120mg |
Daily Double |
490 | 22g | 28g | 36g | 790mg |
Quarter Pounder with Cheese |
520 | 30g | 26g | 42g | 1,140mg |
Big Mac |
590 | 25g | 34g | 46g | 1,050mg |
Quarter Pounder Deluxe |
630 | 30g | 36g | 44g | 1,120mg |
Bacon Quarter Pounder |
630 | 37g | 34g | 43g | 1,450mg |
Double Quarter Pounder |
740 | 48g | 42g | 43g | 1,360mg |
| ITEM | CAL | PROTEIN | FAT | CARBS | SODIUM |
|---|---|---|---|---|---|
Hash Browns |
140 | 2g | 8g | 18g | 310mg |
Egg McMuffin |
310 | 17g | 13g | 30g | 770mg |
Sausage Burrito |
310 | 13g | 17g | 25g | 800mg |
Fruit & Maple Oatmeal |
320 | 6g | 4.5g | 64g | 150mg |
Sausage McMuffin |
400 | 14g | 26g | 29g | 760mg |
Sausage McGriddles |
430 | 11g | 24g | 41g | 1,030mg |
Sausage Biscuit |
460 | 11g | 30g | 37g | 1,090mg |
Sausage McMuffin with Egg |
480 | 20g | 31g | 30g | 830mg |
Hotcakes |
580 | 9g | 15g | 101g | 530mg |
Steak, Egg & Cheese Bagel |
680 | 34g | 35g | 57g | 1,510mg |
Big Breakfast |
760 | 26g | 48g | 57g | 1,540mg |
Big Breakfast with Hotcakes |
1,340 | 36g | 63g | 158g | 2,070mg |
| ITEM | CAL | PROTEIN | FAT | CARBS | SODIUM |
|---|---|---|---|---|---|
Apple Slices |
15 | 0g | 0g | 4g | 0mg |
Side Salad |
20 | 1g | 0g | 4g | 10mg |
Kids Fries |
110 | 2g | 5g | 15g | 90mg |
Small Fries |
230 | 3g | 11g | 31g | 180mg |
Medium Fries |
320 | 4g | 15g | 43g | 260mg |
Large Fries |
480 | 6g | 23g | 64g | 400mg |
| ITEM | CAL | PROTEIN | FAT | CARBS | SUGAR |
|---|---|---|---|---|---|
Chocolate Chip Cookie |
170 | 2g | 8g | 22g | 15g |
Vanilla Cone |
200 | 5g | 5g | 32g | 24g |
Baked Apple Pie |
230 | 2g | 11g | 32g | 16g |
Hot Fudge Sundae |
330 | 8g | 10g | 53g | 44g |
Oreo McFlurry |
410 | 10g | 14g | 62g | 47g |
M&M's McFlurry |
570 | 12g | 20g | 86g | 74g |
Chocolate Shake, med |
680 | 14g | 18g | 116g | 98g |
| ITEM | CAL | PROTEIN | FAT | CARBS | SUGAR |
|---|---|---|---|---|---|
Dasani Water |
0 | 0g | 0g | 0g | 0g |
Diet Coke |
0 | 0g | 0g | 0g | 0g |
Unsweetened Iced Tea |
0 | 0g | 0g | 0g | 0g |
Premium Roast Coffee |
10 | 1g | 0g | 1g | 0g |
Sweet Tea |
170 | 0g | 0g | 43g | 42g |
Iced Coffee |
190 | 2g | 5g | 33g | 32g |
Latte |
190 | 12g | 7g | 18g | 17g |
Sprite |
200 | 0g | 0g | 54g | 54g |
Coca-Cola |
210 | 0g | 0g | 55g | 55g |
Strawberry Watermelon Refresher |
210 | 0g | 0g | 52g | 49g |
Dirty Dr Pepper |
300 | 2g | 4g | 64g | 62g |
Caramel Frappé |
490 | 7g | 18g | 74g | 66g |
The complete 247 item table is available as a printable PDF. Figures come from McDonald’s published nutrition data.
Where the calories sit across the menu, ranked by average. Breakfast platters and shakes top the list, which surprises people who assume burgers are the heaviest thing on the board. A Big Mac at 590 calories is lower than a medium milkshake at 680 and less than half a Big Breakfast with Hotcakes.
| CATEGORY | LOWEST | AVERAGE | HIGHEST | HIGHEST-CALORIE ITEM |
|---|---|---|---|---|
| Breakfast platters | 580 | 860 | 1,340 | Big Breakfast w/ Hotcakes |
| Shakes & smoothies | 205 | 540 | 680 | Chocolate Shake |
| Burgers | 250 | 500 | 740 | Double Quarter Pounder |
| Chicken sandwiches | 390 | 487 | 590 | Spicy Deluxe McCrispy |
| McCafé | 5 | 240 | 490 | Caramel Frappé |
| Breakfast sandwiches | 310 | 440 | 710 | Sausage, Egg & Cheese Bagel |
| Desserts | 170 | 340 | 570 | M&M's McFlurry |
| Fries & sides | 15 | 196 | 480 | Large Fries |
| Nuggets | 170 | 415 | 1,660 | 40 pc McNuggets |
| Drinks | 0 | 160 | 320 | Orange Dream |
| Happy Meals | 395 | 468 | 525 | Cheeseburger Happy Meal |
| Sauces | 30 | 57 | 110 | Creamy Ranch |
The full range in one place. Worth noting that the highest calorie single item is not a burger and not a meal: it is the 40 piece McNuggets at 1,660, which is technically a sharing item. Among things one person orders for themselves, the Big Breakfast with Hotcakes leads at 1,340.
| Item | Cal |
|---|---|
40 pc McNuggets |
1,660 |
Big Breakfast with Hotcakes |
1,340 |
20 pc McNuggets |
830 |
Hotcakes and Sausage |
770 |
Big Breakfast |
760 |
Double Quarter Pounder |
740 |
Sausage, Egg & Cheese Bagel |
710 |
Chocolate Shake, medium |
680 |
| Item | Cal |
|---|---|
Dasani Water, Diet Coke, tea |
0 |
Premium Roast Coffee |
10 |
Apple Slices |
15 |
Side Salad |
20 |
Spicy Buffalo Sauce |
30 |
Honest Kids Juice |
35 |
Kids Fries |
110 |
Hash Browns |
140 |
Ranked by total protein, with protein per 100 calories alongside so you can see which items deliver protein efficiently rather than simply arriving with a lot of everything. The 20 piece McNuggets tops both measures, and a plain McChicken is the weakest protein source of any sandwich on the menu despite being sold as a chicken product.
| Item | Protein | Cal | Per 100 cal |
|---|---|---|---|
Double Quarter Pounder |
48g | 740 | 6.5g |
20 pc McNuggets |
46g | 830 | 5.5g |
Bacon Quarter Pounder |
37g | 630 | 5.9g |
Big Breakfast with Hotcakes |
36g | 1,340 | 2.7g |
Steak, Egg & Cheese Bagel |
34g | 680 | 5.0g |
Quarter Pounder with Cheese |
30g | 520 | 5.8g |
Deluxe McCrispy |
27g | 530 | 5.1g |
McCrispy |
26g | 470 | 5.5g |
Big Mac |
25g | 590 | 4.2g |
10 pc McNuggets |
23g | 410 | 5.6g |
McDouble |
22g | 400 | 5.5g |
Egg McMuffin |
17g | 310 | 5.5g |
McChicken |
14g | 400 | 3.5g |
Latte, medium |
12g | 190 | 6.3g |
The FDA recommends under 2,300mg of sodium a day. A single Big Breakfast with Hotcakes accounts for 90 percent of that before you add a drink. Sugar runs highest in shakes and McFlurries rather than sodas, and the carbohydrate leader is Hotcakes at 101g, which is more than any burger, fries and drink combined.
| Item | Sodium |
|---|---|
Big Breakfast w/ Hotcakes |
2,070mg |
20 pc McNuggets |
1,680mg |
Big Breakfast |
1,540mg |
Steak, Egg & Cheese Bagel |
1,510mg |
Bacon Quarter Pounder |
1,450mg |
| Item | Sugar |
|---|---|
Chocolate Shake, medium |
98g |
M&M's McFlurry |
74g |
Caramel Frappé |
66g |
Dirty Dr Pepper |
62g |
Coca-Cola, medium |
55g |
| Item | Carbs |
|---|---|
Big Breakfast w/ Hotcakes |
158g |
Chocolate Shake, medium |
116g |
Hotcakes and Sausage |
102g |
Hotcakes |
101g |
M&M's McFlurry |
86g |
Entirely possible, and it does not require ordering a salad. The trick is that the drink and the side carry more of the total than most people assume: a medium fries and medium Coca-Cola together are 530 calories before the sandwich arrives. Swap both and the sandwich choice opens right up
| Combination | Total | Price |
|---|---|---|
Egg McMuffin + black coffee |
320 | $6.08 |
4 pc McNuggets + apple slices + Diet Coke |
185 | $7.28 |
Hamburger + kids fries + water |
360 | $6.47 |
McChicken + apple slices + unsweetened tea |
415 | $8.27 |
McDouble + side salad + Diet Coke |
420 | $9.17 |
Filet-O-Fish + apple slices + water |
405 | $8.38 |
Cheeseburger + small fries |
530 | $6.08 |
6 pc McNuggets + small fries + Diet Coke |
480 | $9.97 |
A standard combo adds medium fries and a medium drink, which is 530 calories on top of whatever sandwich you picked. That is more than the sandwich itself in most cases. Upgrading to large adds a further 250. The table shows the full totals with a medium Coca-Cola, which is the default assumption most calorie counts miss.
| Meal | Sandwich | Fries | Drink | Total |
|---|---|---|---|---|
McChicken Meal |
400 | 320 | 210 | 930 |
Cheeseburger Meal |
300 | 320 | 210 | 830 |
McDouble Meal |
400 | 320 | 210 | 930 |
Big Mac Meal |
590 | 320 | 210 | 1,120 |
Quarter Pounder Meal |
520 | 320 | 210 | 1,050 |
McCrispy Meal |
470 | 320 | 210 | 1,000 |
Double Quarter Pounder Meal |
740 | 320 | 210 | 1,270 |
Large upgrade |
— | +160 | +90 | +250 |
Combo pricing on McDonald’s combo meals.
Ranked by protein per dollar, which is the measure that matters if you are eating for fuel rather than filling up.
| Item | Price | Protein/$ | Cal/$ |
|---|---|---|---|
20 pc McNuggets |
$7.00 | 6.6g | 119 |
Double Cheeseburger |
$4.19 | 6.0g | 107 |
McDouble |
$3.79 | 5.8g | 106 |
Double Quarter Pounder |
$8.29 | 5.8g | 89 |
Snack Wrap |
$2.99 | 5.7g | 130 |
McCrispy |
$4.99 | 5.2g | 94 |
Cheeseburger |
$3.19 | 4.7g | 94 |
Steak, Egg & Cheese Bagel |
$6.79 | 5.0g | 100 |
Sausage Biscuit |
$2.49 | 4.4g | 185 |
Egg McMuffin |
$4.29 | 4.0g | 72 |
Big Mac |
$6.29 | 4.0g | 94 |
McChicken |
$3.59 | 3.9g | 111 |
Filet-O-Fish |
$4.99 | 3.2g | 78 |
The 20 piece McNuggets is the best protein value on the entire menu, beating every burger including the Double Quarter Pounder. The Sausage Biscuit leads on calories per dollar at 185, which makes it the cheapest way to fill up.
Allergen information maps the nine FDA allergens against every item, including cross contact from shared fryers. Dietary options covers vegetarian, gluten and lower sodium choices, and the honest limits of each at McDonald’s.
| Resource | Covers |
|---|---|
McDonald's allergen menu |
9 FDA allergens, all items |
Dietary options |
Vegetarian, gluten, sodium |
McDonald’s USA does not certify any US menu item as Halal, Kosher or meeting other religious requirements.
590 calories for the sandwich alone. A Big Mac Meal with medium fries and a medium Coca-Cola comes to 1,120. Full detail on Big Mac price and nutrition.
The 40 piece Chicken McNuggets at 1,660 calories, though it is sold as a sharing item. Among things one person orders for themselves, the Big Breakfast with Hotcakes leads at 1,340.
Water, Diet Coke and unsweetened iced tea are all zero. Among food, apple slices at 15 calories and a side salad at 20. The lowest calorie hot item is hash browns at 140.
The Double Quarter Pounder with Cheese at 48g, followed by the 20 piece McNuggets at 46g. Per dollar the 20 piece wins outright at 6.6g of protein for every dollar spent.
Yes, and without ordering a salad. An Egg McMuffin with black coffee is 320. A Hamburger with kids fries and water is 360. The largest single saving is swapping a medium Coca-Cola for Diet Coke, which removes 210 calories at no extra cost.
Medium fries and a medium drink add 530 calories, which is more than most sandwiches contain on their own. Upgrading to large adds a further 250.
The Big Breakfast with Hotcakes at 2,070mg, which is 90 percent of the FDA daily recommendation of 2,300mg in a single item. The 20 piece McNuggets is second at 1,680mg.
They are averages based on standard builds and standard portions, tested in accredited laboratories. McDonald’s states that serving size variation, preparation and supply differences mean the item you receive can differ from the published figure.
Yes, and by more than people expect. A slice of American cheese is roughly 50 calories, mayo around 90, and Big Mac sauce about 90. Ordering a McCrispy without mayo saves 90 calories at no cost.
Depends which measure. Lowest calorie hot food is hash browns at 140. Lowest sodium is Fruit & Maple Oatmeal at 150mg. Best protein per calorie is the Double Quarter Pounder at 6.5g per 100 calories. There is no single answer, which is why the tables above split it out.
Prices shown are based on typical U.S. McDonald’s menu prices as of August 2026 and may vary by location. Check your local restaurant or McDonald’s app for the latest prices.