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McGriddle: Price, Calories & What's Really In It 2026

Updated 29 August 2026 3 versions · 430 to 550 calories Verified by our pricing team

A Sausage McGriddle costs $4.49 and carries 430 calories. Here's every version priced, the full nutrition, and what the maple griddle cakes are actually made of.

Table of Contents

A Sausage McGriddle is $4.49 and 430 calories. The Bacon, Egg & Cheese version is also 430 calories, and the Sausage, Egg & Cheese is 550. All three sit between two maple-flavoured griddle cakes that contain no actual maple syrup.

The McGriddle is the only sandwich on the McDonald's breakfast menu built on griddle cakes rather than bread, and the sweet-savoury combination is why people either love it or avoid it entirely. This page covers what each version costs, the full nutrition, what the cakes are genuinely made of, and why home versions never taste the same. Prices for the rest of the board are on our McDonald's breakfast menu, and serving cut-offs are on breakfast hours.

From$4.49
Calories430
Versions3
Maple syrupNone
McGriddle

McGriddle price in 2026

Three versions sit on the national menu. Our surveyed midpoint starts at $4.49 for the sausage version and runs to $5.99 for the sausage, egg and cheese. Franchisees set their own board, so expect roughly a dollar either side of these figures.

ITEMPRICECALORIESBEST FOR

Sausage McGriddles

Two griddle cakes and a sausage patty
$4.49430Cheapest entry

Bacon, Egg & Cheese McGriddles

Same calories as sausage only
$5.79430Best value on calories

Sausage, Egg & Cheese

The heaviest of the three
$5.99550Biggest appetite

Sausage Meal

Hash browns and small Premium Roast Coffee
$7.99575Full breakfast

Sausage, Egg & Cheese Meal

Sandwich, hash browns, small coffee
$9.29695Most food

Delivery apps

After platform markup, before fees
$7.78550Convenience
If you have seen $7.78 quoted as the menu price, that is a delivery figure. Several guides publish DoorDash and Uber Eats pricing as though it were the in-restaurant board. Delivery platforms mark McDonald's up by roughly 25 to 30 percent before fees, so the same sandwich reads $5.99 at the counter and $7.78 on an app. Ours is a counter survey median.

The McGriddle is not part of the $4 Breakfast Meal Deal, which covers the Sausage McMuffin and Sausage Biscuit only. Current offers on McDonald's meal deals.

McGriddle calories and nutrition

There is a quirk in these numbers worth knowing before you order. The sausage version and the Bacon, Egg & Cheese are both 430 calories. Adding an egg and a slice of cheese while swapping sausage for bacon costs you nothing at all in calories.

VERSIONCALORIESPROTEINFAT

Sausage McGriddles

Griddle cakes and sausage only
43011g24g

Bacon, Egg & Cheese

More protein for the same calories
43019g21g

Sausage, Egg & Cheese

Heaviest breakfast sandwich on the board
55020g33g

Hash browns, added

Standard meal side
1401g8g

Sausage, Egg & Cheese Meal

Sandwich, hash browns, small black coffee
69521g41g
Order the bacon version, not the sausage one. Bacon, Egg & Cheese gives you 19g of protein for 430 calories. Sausage only gives you 11g for the same 430. That is 73 percent more protein at zero calorie cost, and it is the single most useful thing on this page.

Where the calories actually come from

Most of the load is in the cakes rather than the filling. Two griddle cakes carry the sugar, dextrose and palm oil that make the sweet-savoury effect work, which is why even the plainest version starts at 430 while a Sausage McMuffin on an English muffin sits at 400 with a bigger patty.

Full menu comparison on McDonald's nutrition and calories.

What is a McGriddle, and what's in the cakes?

A McGriddle is a breakfast sandwich built between two soft griddle cakes instead of bread, biscuit or muffin. The cakes taste of maple and carry a faint stickiness, which is the whole point of the thing. Everything else — sausage, bacon, folded egg, American cheese — appears elsewhere on the breakfast menu.

COMPONENTCOUNTALLERGENNOTE

Griddle cakes

Maple flavoured, no artificial preservatives or colours
2Wheat, milk, soyThe whole identity

Folded egg

Not the round fresh-cracked egg
1EggSwappable on request

Sausage or bacon

Pork patty, or Applewood smoked bacon
1Bacon has more protein

American cheese

One slice, pasteurised process
1Milk, soyRemovable

Maple syrup

Not an ingredient. See below
0None at all

There is no maple syrup in the cakes

The story you will find everywhere is that McDonald's bakes crystallised maple syrup into the cakes. The published ingredient list says otherwise. In order, the cakes contain water, enriched flour, sugar, dextrose, palm oil, then under two percent: brown sugar, baking powder, modified tapioca starch, rice flour, whey powder, salt, natural flavors, buttermilk powder, soybean oil, caramel color and soy lecithin.

Maple appears nowhere on that list. The sweetness is sugar, dextrose and brown sugar; the maple character comes from natural flavouring. McDonald's own wording is careful about this — the cakes are described as having "the sweet taste of maple", not as containing it.

Contains wheat, egg, milk and soy. Cooked on shared surfaces, so cross contact is possible. Full ingredient detail on McDonald's own product page.

Can you make a McGriddle at home?

You can make something close, but not the same, and the ingredient list explains why. Home recipes reach for real maple syrup, which behaves differently from the sugar-and-dextrose blend McDonald's uses. Real syrup is mostly water, so it soaks into a pancake and makes it soggy. Dry sugars stay put, hold structure and give that faint stickiness without wetting the cake.

WHAT PEOPLE TRYWORKS?WHYFIX

Real maple syrup in the batter

The most common homemade approach
NoToo wetUse maple sugar

Maple sugar or maple flavouring

Dry, not liquid
YesClosest matchAdd brown sugar too

A dedicated pan or ring mould

For the round shape
YesShape onlyAny 4in egg ring

Muffin or casserole versions

Baked, batch versions
YesDifferent textureGood for meal prep

Ordinary pancakes as bread

No maple in the cake at all
NoMissing the pointSweeten the batter
The one substitution that matters is dry over liquid. Swap maple syrup for maple sugar or a few drops of maple extract plus brown sugar, and a home griddle cake gets much closer. That single change does more than any special pan.

McGriddle vs McMuffin

The most searched comparison on the breakfast menu, and it comes down to sweet against savoury. The McGriddle is heavier, sweeter and pricier. The McMuffin is lighter, cheaper and plainer. Neither is a health food, but the gap is bigger than most people expect.

ITEMPRICECALORIESPROTEIN

Sausage only

Sweet maple griddle cakes
$4.4943011g

Bacon, Egg & Cheese

Same calories, far more protein
$5.7943019g

Egg McMuffin

Lightest hot sandwich on the board
$4.2931017g

Sausage McMuffin

Cheapest hot sandwich. Under $3 Menu
$2.8940014g

Sausage, Egg & Cheese

The heaviest option here
$5.9955020g

No version appears on the Under $3 Menu, and none qualifies for the $4 Breakfast Meal Deal. If price is the deciding factor, the McMuffins win outright. Full board on McDonald's breakfast menu.

Chicken and steak versions

Both come up constantly in searches and neither is on the national menu. A chicken version has run as a regional test in a handful of markets, and a steak, egg and cheese build appears in some regions on a rotating basis. Some restaurants will substitute a chicken patty if you ask, but it is not a listed item and most will decline.

McGriddle FAQ

What is a McGriddle?

A breakfast sandwich built between two soft, maple-flavoured griddle cakes instead of bread, biscuit or an English muffin. The filling is sausage or bacon with optional folded egg and American cheese. It is the only sandwich on the McDonald's breakfast menu that uses griddle cakes.

How many calories are in a McGriddle?

430 for the sausage version and 430 for the Bacon, Egg & Cheese. The Sausage, Egg & Cheese is 550. Those are McDonald's published figures, and the fact that two of them match exactly is not a typo.

How much is a McGriddle?

$4.49 for the sausage version, $5.79 for Bacon, Egg & Cheese and $5.99 for Sausage, Egg & Cheese at the national midpoint. If you have seen $7.78, that is a delivery-app price rather than the counter board.

Is there real maple syrup in it?

No. The published ingredient list for the griddle cakes contains sugar, dextrose, brown sugar and natural flavors. Maple appears nowhere on it. McDonald's describes the cakes as having "the sweet taste of maple", which is careful wording rather than a claim that maple is in them.

Which version has the most protein?

Sausage, Egg & Cheese at 20g, but Bacon, Egg & Cheese is the smarter order at 19g for only 430 calories against 550. Sausage-only gives you just 11g for the same 430 calories as the bacon version.

How do you make a McGriddle at home?

The key is using dry sweeteners rather than liquid. Real maple syrup in the batter makes the cakes soggy because it is mostly water. Maple sugar, or maple extract plus brown sugar, gets far closer to the texture. A four-inch egg ring gives you the shape; a dedicated pan is not necessary.

McGriddle or McMuffin?

It is sweeter, heavier and more expensive. The Egg McMuffin is 310 calories against 430 and $4.29 against $4.49. The Sausage McMuffin is $2.89 and on the Under $3 Menu. On price the McMuffins win outright.

Is there a Chicken McGriddle?

Not on the national menu. A chicken version has run as a regional test in a small number of markets and is not a listed item nationwide. Some restaurants will substitute a chicken patty if you ask, but most will decline.

Can you get a McGriddle all day?

No. It is breakfast only, and most restaurants stop serving between 10:30am and 11:00am. All Day Breakfast ran from 2015 to 2020 and has not returned nationally. Times are on our breakfast hours page.

Is it on the $4 Breakfast Meal Deal?

No. The $4 deal covers the Sausage McMuffin and Sausage Biscuit only. No version appears on the Under $3 Menu either. A meal with hash browns and coffee runs $7.99 to $9.29.

Prices shown are based on typical U.S. McDonald’s menu prices as of August 2026 and may vary by location. Check your local restaurant or McDonald’s app for the latest prices.

Timing questions are answered on breakfast hours .

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About the Author

Priya Raman

Pricing Editor

Priya has tracked fast food pricing since 2019. Every figure on this page comes from our own field survey: eight researchers photograph restaurant menu boards at 62 locations across 14 states in the first week of each month, and we publish the median. We do not use app pricing, which runs higher, and we do not carry figures forward from a previous month without re-checking them.