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McFlurry: Flavours, Sizes, Calories and Price in 2026

Updated 3 September 2026 Two permanent flavours · Mini and Regular Verified by our pricing team

A regular Oreo McFlurry is 410 calories at around $5.59, and the Mini is roughly half that. Only two flavours are permanent on the US menu — everything else is seasonal.

Table of Contents

A McFlurry is vanilla reduced-fat soft serve blended with cookie or candy pieces. The regular Oreo version is 410 calories and the M&M's 570. Two sizes are sold, Mini and Regular, at roughly $3.19 and $5.59.

Only two flavours sit on the permanent US dessert menu: Oreo and M&M's. Everything else you may have seen — Shamrock, S'mores, Grandma, Stroopwafel — has been a limited run or a flavour from another country. McDonald's also changed the packaging and the spoon in late 2025, which is why the one you get now looks different from the one you remember. This page covers every flavour and which are real today, both sizes side by side, the calories, the price and what actually goes in it. Full dessert pricing is on our McDonald's desserts menu, and the full board is on the McDonald's menu with prices.

Oreo, regular410
M&M's, regular570
Regular price$5.59
Permanent flavours2
mcflurry

McFlurry flavours: what you can actually order

Two, on the permanent US menu. Oreo and M&M's. Every other flavour people search for is either a limited-time run that has ended, a seasonal item, or something sold in another country entirely.

FLAVOURSTATUSCALORIESNOTE

Oreo McFlurry

The original, and still the best seller
Permanent410On sale now

M&M's McFlurry

The other permanent option
Permanent570On sale now

Shamrock McFlurry

Mint, tied to the Shamrock Shake season
Seasonal—Spring only

Hershey's S'mores McFlurry

Ran as a summer limited edition
Ended—Not current

Grandma McFlurry

Syrup and candy pieces. A 2024 limited run
Ended—Not current

Stroopwafel McFlurry

Dutch caramel waffle. Limited run
Ended—Not current

KitKat McFlurry

Standard in the UK and Canada, never US
Overseas—Not in the US
Lists claiming a dozen current McFlurry flavours are out of date. The US dessert board carries Oreo and M&M's. McDonald's rotates a limited flavour through periodically, so check the app with your restaurant selected rather than trusting any list, including this one, for what is on today. Menus in other countries are on our McDonald's international menu page.

Mini McFlurry vs regular McFlurry

McDonald's introduced the Mini McFlurry in late 2025 alongside new packaging. It is roughly half the regular size for around 57 percent of the price, which makes the regular better value per spoonful and the Mini better if you are watching either the calories or the spend.

MEASUREMINIREGULARDIFFERENCE

Oreo calories

~210410+200

M&M's calories

~290570+280

Price

National midpoint
$3.19$5.59+$2.40

Added sugar, Oreo

The figure most people miss
~20g39g+19g

Value per calorie

Regular wins on this
66/$173/$1Regular better

Best for

After a mealOn its own—
The Mini McFlurry is the only way to have one under 300 calories. A regular Oreo at 410 carries 39g of added sugar, which is already above the daily recommendation for most adults in a single cup. The Mini roughly halves both. If you want the flavour without the number, that is the order. Every dessert figure is on our McDonald's calorie list.

Are the Mini McFlurry figures official?

The regular calorie counts are McDonald's published data. The Mini McFlurry figures shown here are calculated at roughly half the regular, which matches the size difference but is an approximation rather than a confirmed number. Check the app if you need the exact figure.

McFlurry calories and what's in it

A McFlurry is vanilla reduced-fat ice cream with cookie or candy pieces blended through it. The base is the same for every flavour; the topping is what moves the calorie count, and it moves it a lot.

NUTRIENT, REGULAR SIZEOREOM&M'SNOTE

Calories

410570160 apart

Added sugar

Above a full day in one cup
39g~60gThe real issue

Base ice cream

Vanilla reduced fat, same in both
SameSameTopping differs

Allergens

M&M's version may carry peanut traces
Milk, wheat, soyMilk, soyCheck the app

Vanilla cone, for comparison

Same soft serve, no mix-in
200200Half the Oreo

Big Mac, for comparison

The M&M's version is close
590590M&M's is 570
You may see 510 for Oreo and 640 for M&M's published elsewhere. Those were the figures before McDonald's changed McFlurry packaging in late 2025. Current sources give 410 and 570 for the regular size, which reflects the smaller cup. If a page quotes the older numbers, it predates the change.

The dessert station and allergies

A single spindle mixes every McFlurry, so traces of one topping can reach another. That makes the dessert station the highest cross-contact point on the menu, and it is worth knowing about if you have a nut allergy. Our McDonald's allergen menu covers this in detail.

How much is a McFlurry?

Around $5.59 for a regular and $3.19 for a Mini at our national midpoint. Franchisees set their own board and the spread on desserts is wider than on most items, so expect anywhere from about $2.99 to $6.19 depending on where you are.

HOW YOU ORDER ITPRICECALORIESNOTE

Regular Oreo McFlurry

The national midpoint
$5.59410Best seller

Mini Oreo McFlurry

Roughly half the size
$3.19~210Better if counting

Regular M&M's McFlurry

Same price as Oreo
$5.59570More calories

Lowest recorded

Rural and small town, Mini McFlurry
$2.99~210Cheapest

Highest recorded

Airport and highway, regular
$6.19410Dearest

Vanilla cone instead

Same soft serve, no mix-in
$1.99200Best value sweet
The app is where the dessert deals live. McDonald's runs buy-one-get-one and discounted dessert offers through the app far more often than it advertises them on the board, and delivery platforms mark desserts up more than most items. Current offers are on our McDonald's meal deals page.

The spoon changed, and here's why

If the spoon looks different from the one you remember, you are right. McDonald's replaced the famous hollow-handled McFlurry spoon in late 2025 with the standard sundae spoon, and moved the mixing job to a reusable spindle.

WHAT CHANGEDBEFORENOWWHY

The spoon

Square hollow handle that clipped into the machine
SpecialSundae spoonLess plastic

The mixing

Your spoon used to be the spindle
Your spoonReusable spindleCleaned each time

The cup

Moved to paper packaging
PlasticPaperSustainability

The sizes

Mini added alongside regular
One sizeTwo sizesMore choice
The old spoon was never meant to be a good spoon. Its hollow square handle existed so it could slot into the blender and stir the toppings through, which is why it was awkward to actually eat with. Staff now use a separate reusable spindle that is swapped and cleaned between orders, and you get the same spoon that comes with a sundae.

Where the McFlurry came from

A Canadian franchisee named Ron McLellan invented it in Bathurst, New Brunswick, and the first one sold on 7 June 1995. It was Oreo, which is still the best seller thirty years later. The US got it in 1997 as a test and nationwide by March 1998. The original American line-up was Oreo, Heath, Nestlé Crunch, M&M's and Butterfinger — three of those five are long gone. More desserts on our McDonald's desserts menu.

Prices are a national midpoint recorded from restaurant menu boards in August 2026 and vary by location. Regular size calorie figures are McDonald's published US data; Mini figures are calculated approximations. Contains milk and soy, and the Oreo version contains wheat. Full allergen detail on our allergen menu, and the full board on the McDonald's menu with prices.

McFlurry FAQ

How much is a McFlurry?

Around $5.59 for a regular and $3.19 for a Mini at the national midpoint. The spread runs from about $2.99 to $6.19 because franchisees set their own dessert pricing.

How many calories in a McFlurry?

410 for a regular Oreo and 570 for a regular M&M's. The Mini is roughly half each. Older guides quote 510 and 640, which predate the packaging change in late 2025.

What McFlurry flavours are available?

Oreo and M&M's on the permanent US menu. Shamrock appears seasonally, and McDonald's rotates limited flavours through periodically. Grandma, Stroopwafel and S'mores have all ended; KitKat is sold overseas but never in the US.

What is a McFlurry?

Vanilla reduced-fat soft serve with cookie or candy pieces blended through it using a spindle. It is thicker than a milkshake and creamier than a sundae. A Canadian franchisee invented it in 1995.

Mini McFlurry or regular?

The Mini McFlurry is about half the size for roughly 57% of the price, so the regular is better value per spoonful. But a regular Oreo carries 39g of added sugar in one cup, so the Mini McFlurry is the sensible order if you are watching either calories or sugar.

How many calories in a Mini McFlurry?

Roughly 210 for Oreo and 290 for M&M's. Those are calculated at about half the regular size rather than official published figures, so check the app if you need exact numbers.

Why did the McFlurry spoon change?

To cut single-use plastic. The old hollow-handled spoon doubled as the blender spindle, which is why it was awkward to eat with. McDonald's now uses a reusable spindle cleaned between orders, and gives you the standard sundae spoon.

How much is an Oreo McFlurry?

About $5.59 regular and $3.19 Mini. It is the same price as the M&M's version despite carrying 160 fewer calories, which makes Oreo the better pick if you want the lighter option at the same cost.

What's in a McFlurry?

Vanilla reduced-fat ice cream plus the mix-in. It contains milk and soy, and the Oreo version also contains wheat. The dessert station shares one spindle across all flavours, so cross-contact is a real consideration — see our allergen menu.

Is a McFlurry more calories than a Big Mac?

The M&M's version comes close at 570 against a Big Mac's 590. The Oreo at 410 sits well below. A vanilla cone is 200 if you want the same soft serve for far less.

Prices shown are based on typical U.S. McDonald’s menu prices as of August 2026 and may vary by location. Check your local restaurant or McDonald’s app for the latest prices.

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About the Author

Priya Raman

Pricing Editor

Priya has tracked fast food pricing since 2019. Every figure on this page comes from our own field survey: eight researchers photograph restaurant menu boards at 62 locations across 14 states in the first week of each month, and we publish the median. We do not use app pricing, which runs higher, and we do not carry figures forward from a previous month without re-checking them.